WHY US
QUALITY PROGRAMMING
COMMUNITY LIKE NO OTHER
STRENGTH EMPOWERMENT
REAL PEOPLE,
REALLY GOOD FITNESS
We have created a community that strives for consistency and quality through movement, whilst creating an atmosphere that is inclusive, supportive and engaging. Our gym culture is extremely important to us, our team works hard to create an environment where you instantly feel “at home”.
Our coaches are dedicated to our members progress, performance and happiness. We know each and every one of our members inside and out, we are not just here for your fitness, we are here for you.
If YOU are invested, we are invested
OUR COACHES
KELSEY CURTIS
KATE RICHMOND
TAYLOR PEAKE
OUR TRAINING
Our system is unlike any other. The back bone to our gym is quality science based programming. We place a huge emphasis on strength training as this is where the results start to happen. Our class format and system is beginner friendly, so whether you have been training for years or new to the weight lifting world, you will fit right in.
CLASS FORMAT
WARM UP / MOBILITY / STRENGTH / FITNESS
Our program split ensures that you receive effective and efficient training that will work towards your goals, without compromising movement. We work through a Lower (Mondays and Thursdays) to Upper (Tuesday and Fridays) and Full Body (Wednesdays and Saturdays) split throughout the week, then prioritise our fitness components around endurance, anaerobic capacity and threshold training.
OUR TIMETABLE
MON
5AM
6AM
430PM
530PM
TUES
5AM
6AM
7AM
430PM
530PM
WED
5AM
6AM
7AM
430PM
THUR
5AM
6AM
430PM
530PM
FRI
5AM
6AM
7AM
430PM
SAT
630AM
730AM
OUR MEMBERSHIPS
ALL ACCESS $49.95 P/WEEK
2 CLASS ACCESS $39.95 P/WEEK
CASUAL ACCESS $25.00
The Strength Collective / Unit 3 63 Township Dr, Burleigh Heads, Gold Coast, 4223 / 0409552834 / [email protected]