REAL PEOPLE,
REALLY GOOD FITNESS
We have created a community that strives for consistency and quality through movement, whilst creating an atmosphere that is inclusive, supportive and engaging. Our gym culture is extremely important to us, our team works hard to create an environment where you instantly feel “at home”.
Our coaches are dedicated to our members progress, performance and happiness. We know each and every one of our members inside and out, we are not just here for your fitness, we are here for you.
If YOU are invested, we are invested.
OUR TRAINING
Our system is unlike any other. The back bone to our gym is quality science based programming. We place a huge emphasis on strength training as this is where the results start to happen. Our class format and system is beginner friendly, so whether you have been training for years or new to the weight lifting world, you will fit right in.
CLASS FORMAT
Our program split ensures that you receive effective and efficient training that will work towards your goals, without compromising movement. We work through a Lower (Mondays and Thursdays) to Upper (Tuesday and Fridays) and Full Body (Wednesdays and Saturdays) split throughout the week, then prioritise our fitness components around endurance, anaerobic capacity and threshold training.
WARM UP
We move through various Dynamic/ Static movements
MOBILITY
Targeted movements to assist with Strength Phase
STRENGTH
Changing sets and reps aiming for Progressive Overload
FITNESS
Working through multiple Energy Systems
OUR COACHES
KELSEY CURTIS
KATE RICHMOND
TAYLOR PEAKE
OUR TIMETABLE
MONDAY
5:00 AM
6:00 AM
—
9:30 AM
(MUMS & BUBS)
—
4:30 PM
5:30 PM
TUESDAY
5:00 AM
6:00 AM
7:00 AM
—
4:30 PM
5:30 PM
WEDNESDAY
5:00 AM
6:00 AM
7:00 AM
—
4:30 PM
THURSDAY
5:00 AM
6:00 AM
7:00AM
—
9:30 AM
(MUMS & BUBS)
—
4:30 PM
5:30 PM
FRIDAY
5:00 AM
6:00 AM
7:00 AM
—
4:30 PM
SATURDAY
6:00 AM
7:00 AM
OUR MEMBERSHIPS
UNLIMITED - NO CONTRACT
$49.95 P/WEEK
UNLIMITED - 6 MONTH CONTRACT
$42.95 P/WEEK
3 CLASS ACCESS - NO CONTRACT
$42.95 P/WEEK
2 CLASS ACCESS - NO CONTRACT
$39.95 P/WEEK
MUMS & BUBS (2 CLASSES) - NO CONTRACT
$31.10 P/WEEK
CASUAL ACCESS
$25.00 P/CLASS
WHERE YOU CAN FIND US
We’re located in beautiful Burleigh Heads on the Gold Coast.
M: 0409 552 834
E: [email protected]
A: Unit 3 63 Township Dr, Burleigh Heads, Gold Coast, 4223